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Regular exercise and healthy diets help lose pounds |
| Date Added: February 05, 2010 01:34:15 AM |
| Author: chlloe52 |
| Category: Computers & Internet: Web Directories: Niche Directories: Health |
| Many people are dissatisfied with their present weight, but the majority are not certain how to alter it. Being fit and healthy is really about being at a weight that is right for you. Weight management is about long-term success. People who lose weight speedily by crash dieting or other extreme ways commonly gain back all (and frequently more) of the pounds they lost, as they have not perpetually altered their habits. The body likes sluggish alterations in terms of food and exercise. For example, someone who has not done exercise for a long time should not rush into running miles a day or pounding the treadmill. The intention to do so will leave you feeling disappointed and demotivated, and you are also far more likely to injure yourself and set your fitness levels back further. The same occurs to overweight people who suddenly start starving themselves. Diets that severely limit calories or the types of food 'allowed' can cause shortage of nutrients and vitamins that your body needs. Food is the source of energy in our body. Any excess energy is stored as fat. So, if you consume more food than your body requires to function properly, you will put on weight. To lose weight, you need to make your body use up these stores of fat. The most effective way to do this is to cut the amount of calories you consume and do exercise. Consume water instead of fizzy drinks, swap whole milk for semi-skimmed, or semi-skimmed for skimmed, eat less lunch than usual, drink tea and coffee without sugar, have smaller portions of the food you like, avoid having a second helping at dinner, stop consuming unhealthy treats - such as sweets, sugary biscuits and crisps - between meals, cut down on alcohol consumption. Weight loss needs perpetual alterations in eating habits. While weight-loss goals are usually set in term of weeks, the main objective is to sustain these alterations over months and years. Somebody who starts to do exercise more, but sustains the same diet and calorie intake, will almost certainly lose weight. No matter if you detest fitness centres, even light exercise, such as a short 20 minute walk, will be beneficial if done regularly. Each time you do physical exercise more than usual, you burn calories. There are a great many ways to increase the amount of activity you do. Racket sports, Pilates classes, jogging, walking and cycling will all make you slender and slim. All these things will impact upon your health in a positive way. |
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